Wednesday, March 21, 2012


Crosswords and juice = my day
I'm not feeling so grand today, I have grown myself a fairly impressive head cold. Not surprising really, considering most of my day is spent getting sneezed on and holding the hands of little people who think it is a good idea to suck their own fingers before touching mine... mmm yum. I always prefer to take a day off work early on in the sickness, than end up being bedridden for a week. I am in that 'not sick enough to spend all day in bed, but shouldn't be around people' phase, so instead of work, today I will read my book in the sun, drink juice and channel health.

Today I have consumed a large vat of juice (carrot, apple, ginger, lemon and orange) and have taken a clove of raw garlic like a pill, to help increase my immunity. I'm carrying around a tissue with Olbas oil drops on it, tucked into my top; and am smearing my poor chapped lips and nose with Trilogy's Everything Balm (my favourite beauty product ever!). I also started back on my vitamin D supplement, which I take through Autumn and Winter, to strengthen my immune system. It usually works a treat, and I hardly ever get sick.

Here is an article I read today about the top 10 immunity-boosting superfoods. Try and add a few of these into your diet, to avoid yuck bugs this winter...

And, a repost from 2010, of my go-to recipe for chicken soup:


I've been feeling like I'm coming down with something these last few days, and I'm not happy about it. I've been on holiday from university for a few weeks now and it just so happens that the week I start back for the most intense stretch of my entire degree, my body decides to get sick. Not impressed body, not impressed.

At the slightest hint of a cold or flu, Paddy and I have a few things we like to do to try and knock back the bugs before they get started. Despite a number of interesting medical ailments, I try my best to avoid going to the doctor as I find they are much too quick to prescribe antibiotics. I much prefer to make my own home remedies.

Lemon Honey Ginger Drink
I used to make my lemon homey drinks by pouring hot water over lemon juice and honey and calling it a day. But, when an old work colleague enlightened me to the glory of juicing the lemon and ginger through the juicer, and then adding honey and hot water, my immune system was never the same again.
For this drink, I juice a whole lemon, with just the skin removed (leave as much of the pith as possible) and a good 2 or 3 cm of ginger through the juicer. To this liquid gold I add a generous helping of manuka honey, hot water, and stir to combine. This tart beauty will definitely make your taste buds tingle, but really does the trick for soothing sore throats and getting lots of vitamin C into your system. It's nice cold too if you are that way inclined. I drink as many of these a day as my bladder can handle.

Healing Broth
A cheesy name, but a definite winner. This recipe is adapted from James Wong's 'Grow Your Own Drugs' herbal medicine book and TV show.

We have been using it for a few years now and it never fails to make us feel better. It would also be easy to make vegetarian, by changing the stock to vegetable, and swapping out the chicken for some lentils or legumes. 

Healing Broth

2 litres homemade chicken stock
1 chicken breast, sliced
2 onions, thinly sliced
Mushrooms- as many as you like!
3cm fresh ginger, skin removed, thinly sliced
10 garlic cloves, finely chopped
1 large red chilli, seeds removed, finely chopped
2 Tbsp goji berries, soaked in hot water
1/2 packet dried soba noodles
Extra garlic and ginger to serve

Place stock, chicken, onions, mushroom, ginger, garlic and chilli in a large pot. Simmer on low for at least an hour. Add drained goji berries and noodle and continue to cook until noodles are al dente. To serve, finely chop 1cm ginger and 2 garlic cloves per bowl, and ladle hot soup over. Garnish with parsley and enjoy! Best served with homemade sourdough, of course.

This makes a huge amount, that feeds Paddy and I for at least two days; by which time, we are feeling better!

Other ideas:
I have been using Vicks to clear chest congestion since I was a child, but with my new awareness of the potential risks of petroleum-based products, I am keen to change to a more natural alternative. ecoMILF has a wonderful recipe for homemade vapour rub using almond oil and peppermint or eucalyptus oil. This sounds like just the ticket to me, so I am keen to give it a go.

With these plans in place, as well as lots of extra water and sleep, any colds we have are generally gone within a few days.

1 comment:

  1. Hi Amy! Sorry to hear you aren't well! Well done for resting and treating your symptoms naturally. Your recipes and book references sound great...I saw that Grow Your Own Drugs book not that long ago and you've convinced me that it would be a good one for our family!